Whiplash is a common injury that occurs when your head is rapidly jerked forward and then snaps back. It can cause neck pain, stiffness, headaches, and other symptoms. If you’ve been in an accident and suspect you have whiplash, it’s important to see a doctor right away. In addition to medical treatment, there are some things you can do to help manage your symptoms. Resting, applying heat or cold, and doing gentle exercises or stretches can help ease pain and improve mobility. It’s important to avoid activities that may worsen your symptoms, and to follow your doctor’s instructions for recovery. If you are interested in learning more about whiplash, check out the resource below.